A calming hour for the overthinking Mum to untangle thoughts and find steady ground.
Motherhood can feel overwhelming—especially when your mind won’t stop whirring. Whether you’re stuck in a spiral of overthinking, facing a specific challenge, or just need space to talk it through, The Mum Pause is your time to slow down, be heard, and gently move forward.
This one-hour Zoom session is a space just for you. I’ll guide you with thoughtful questions and a calm, compassionate presence—helping you process what’s on your mind, gain clarity, and walk away with simple next steps or reflections to hold onto.
You're in the right place if...
You’re facing a challenge and feel stuck in your head about it
You’re craving space to speak freely without judgment or pressure
You often overthink, second-guess yourself, or feel like you should be coping better
You want to untangle a mental knot and walk away feeling lighter, clearer, and calmer
I’m Rhianna, I support perfectionists through the transition into motherhood and beyond.
Going from organising events across Europe and having intense perfectionist traits to becoming a mother, struggling with post-partum anxiety, a global pandemic and navigating a whole host of unexpected challenges was one of the hardest things I’ve ever done.
I want to support Mums (like you!) so you have someone here to listen in a non-judgemental environment because I’ve been there and I get it!
What’s included…
– A pre-call questionnaire to start the process of untangling your thoughts.
– A 60-minute Zoom call with me, in a safe, supportive space with gentle coaching and prompts to help you work through your thoughts out loud
– Personalised reflections and action steps relevant to your situation and hopes going forward.
– A follow-up check-in via email within a week
You don’t need to have it all figured out—this is the pause you didn’t know you needed.
Please note that your payment confirmation email will arrive immediately and details of the next steps to book your session will follow within 24 hours.